For people with diabetes, especially with type 2 diabetes, munching on snacks between meals is important to keep blood sugar stable all day. While you may have to integrate some lifestyle changes, like new medications and looking into Novavax booster shot news for diabetes, your snacks don’t need to become boring and completely off sugar. There are many snack options available for diabetics that will satisfy hunger and are low in fat and sugar too. Treat yourself to some of the amazing low sugar snacks for diabetes.
- Flavored sparkling water The number one dietary recommendation from the Diabetes Association is for patients to ensure they are drinking enough water and staying hydrated. Drinking still and sparkling water helps to prevent dehydration as the body eliminates excess glucose through the urine. If the body is not adequately hydrated, the body will utilize saliva and tears, and tax the kidneys. If you’re not a fan of plain water, sip a zero calorie sparkling water with added flavor or add your own flavor with a slice of citrus and fresh berries.
- Dark chocolate rice cakes
Diabetics can enjoy dark chocolate rice cakes that are low in sugar and fat and will not cause blood sugar spikes. Dark chocolate is rich in flavonols and can be used to make low sugar snacks for diabetes. You can use store-bought rice cakes or can make them at home. Spread melted dark chocolate on the rice cakes top them with nuts and seeds and freeze.
- Peanut butter cookies
Another type of low sugar snacks for diabetes is the delicious peanut butter cookies. These cookies can be made by making a batter of peanut butter, egg, baking soda, and vanilla essence and baking it for 12 to 15 minutes. With no added sugar in the cookies, it is a great option for diabetics. You can even use low sugar peanut butter easily available in the market.
- Chia seed pudding
When cravings kick in, chia seed pudding is perfect for diabetics to have as a snack. Chia seeds are high in fiber, protein, and omega-3 fats offering nutrients to keep you feeling full. Mix chia seeds, water, cinnamon powder, and coconut oil and thicken them into a pudding. Top it with raspberries, seeds, and nuts, and you can also add some flavor to the pudding, such as vanilla extract.
- Low-fat frozen yogurt with fresh fruit
Yogurt is rich in protein and calcium and has the ability to lower blood sugar levels. Choose fresh fruits that are relatively low on sugar like apples and berries and combine with low-fat frozen yogurt, which makes for excellent low sugar snacks for diabetes. This creamy yet not very sweet snack tastes great.
- Banana-berry smoothie
Smoothies make for a refreshing and low sugar snack option for diabetes. Blend banana and frozen berries with no fat milk or yogurt and enjoy a delicious smoothie to satisfy between the meals hunger. Berries are low in sugar and high in fiber, which can help regulate blood sugar levels and will make you feel fuller.
Without spiking your blood sugar, have these healthy and low sugar snacks for diabetes. These snacks are made with real whole food ingredients and do not have added sugar, which will help you stay satisfied and energized. In addition to incorporating energizing, low sugar foods and snacks to your diet, talk to your doctor about medication options to help manage your diabetes symptoms. Even if you respond poorly to insulin, medications like Trulicity, Humalog, and Bydureon, which are non-insulin diabetes medications, can help improve blood sugar control and even contribute to weight loss.